PROPER ANABOLIC EATING FOR YOUR AGE

PROPER ANABOLIC EATING FOR YOUR AGE

Original article: WRITTEN BY: LAYNE NORTON   “Young men think old men are fools; but old men know young men are fools.” -George Chapman (1559-1634) Much has been written about nutrition in the pages of magazines over the decades.  I’m sure many readers who began reading muscle magazines when they were teenagers are now entering their 30’s and 4...
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How to Stay Lean as you age

How to Stay Lean as you age

How great would it be to be a kid again!? Scoffing your face with copious amounts of junk food without a care in the world. I can only presume if you’re taking the time to read this article, you are no longer in the so called “prime of your life”. Fear not, you’re not alone! Original article by: Martin Ebner  As a personal trainer, one thing m...
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